Did you know that…

a) A long distance triathlete starts training an average of 4 to 5 months prior to the event

b) The athlete trains an average of 16 to 20 hours per week

c) The distance trained per week for each category is an average of:

10 km of swimming

350 km of biking

65 km of running

d) Many competitors complement their regular long distance training sessions with other physical activities. The most common are strength training, yoga, stretching and pilates. Others practice meditation or positive visualizations during their training sessions to reinforce their physical and mental strength.

Some issues to consider…

In some cases, athletes who participate in a long distance event for the first time, underestimate the strength and training required for this type of activity. For many athletes it takes three or more hours than they previously thought to cross the finish line. Therefore, we encourage all new athletes to train accordingly based on the intensity of a long distance event. We want everyone to be prepared not only physically but mentally as well, to ensure a positive experience.

Don’t forget: Hydration before, during and after the event is key factor to accomplish your goals!

 

Enjoy your training and see you at the finish line!

Nelly Becerra